MMAX Gym

Mixed Martial Arts Gym in Hemel Hempstead

MMAX Gym is a Mixed Martial Arts Gym based in Hemel Hempstead, Town Centre.

The gym is run by head coach Denniston “Mad Max” Sutherland who has had over 20 years experience in the art of MMA and continues to learn new skills and abilities to share with students.

The main focus is on striking and conditioning, with multiple classes run throughout the week (check out our timetable!) These classes are suitable for all age groups and abilities – as they can easily be adapted.

The aim is to improve our students fitness, build confidence and give people a safe environment away from the troubles of modern society.

Some of our students go on to compete, which is something we support. However, the majority of our students learn Martial Arts as a form of self defense and to boost their confidence outside the gym.

Max also offers 1-1 classes for anyone who is interested in building their fitness, skills or confidence away from a group environment.

MMAX Gym is in partnership with MCMA Gym Harrow.

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Our Classes

MMA Striking

This class is taught by Denniston Sutherland, pro fighter and head coach at MMAX Gym. The class focuses on striking and conditioning over an hour. All equipment is provided at the gym, however, we do encourage people to bring their own equipment if they own it.
Students are encouraged to mix with their peers and all age ranges/abilities are welcome to attend.
If you are interested in attending, please follow the link below to book onto this class.

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Private Sessions

If you are interested in doing 1-1 classes, this is a service that is offered by MMAX Gym and can focus on a number of different areas.
If you are interested in improving your general health and wellbeing, this can be done with different exercises and workouts within the gym. If you are keen to improve and develop your MMA skills on a 1-1 basis, this is also possible. Get in touch today to speak to Max about your requirements and how to achieve your goal.

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Hire Space

If you are a PT or instructor and you are looking for a gym space to hire over the winter months, we have plenty of availability throughout the week and have a very versatile space.
There are kettlebells, dumbbells, 2x TRX's, MMA gloves, pads and bags, skipping ropes, resistance bands etc
If you are interested, please get in touch! There are currently no classes run on a Tuesday, Thursday, Saturday and Sunday which means it is available at all times.

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What People Say

"My son started training down Max's gym from the age of 8. Since then, his confidence has grown and he has lost a massive amount of weight. My son has a medical condition and Max was very understanding however persisted to push him to the best of his ability. "

Wayne (Jake's dad)

"I have been going to Max's gym for a number of years now and its always a good laugh! I come away sweating but always with a smile on my face. I am 79 years old and honestly would never give up! "

George

"I have been training at MMAX for nearly a year now and I love it. The people are great, you feel part of the MMAX family straight away and the workouts are tough which is great. I always feel that I am learning new things and the classes are never the same or boring. "

Kelly

"I've trained at MMAX Gym for over 7 years and as a seasoned martial artist have always found myself drawn here time and again , no matter what age or background everyone is treated with respect, there is no place for ego here and Max is one of the most genuine and honest coaches I've had the pleasure to be trained by."

Craig

Contact Us

Tel: 07472418957

Teaching

Sparring

Teamwork

Competing

Mixed Martial Arts Gym in Hemel Hempstead

Contact Us

Our Classes

MMA Striking

Private Sessions

Hire Space

Our Team

Denniston Sutherland

Daniel Dos Santos

Location

MMAX Gym

What People Say

Contact Us

Latest News

Useful Links

MMAX Gym